Also, they are friendlier for your hands because of the handles. Keep your elbows slightly bent and do not fully extend them. But it does an even better job at activating the chest’s main function – arm adduction. The upper chest is notorious for being smaller for everyone when compared to other parts of the muscle.This will promote a fuller and bigger chest development.Before I get into the “how to” I wanted to mention something that is important for this exercise.Most people tend to drive their incline too high. Mass building exercises, such as the banded push-up, is perfect for you to go heavier and really overload your muscles.Make sure that you maintain proper form throughout the entire movement to avoid injury and to properly target the chest.For the same reason, you would want this resistance band chest exercise to be at the start of your workout. 5. If you are standing up straight, you are putting more emphasis on your triceps and shoulder and less on your chest. Knees bent, chest out, back straight and a slight arch in your lower back for stability.Grab the other end of the band with both hand and with your palms facing each other. So if you’re using your right arm – you’re going left and vice versa.Squeeze your chest at the top and hold that position for a second.Inhale and lower your hand back to your starting position.Repeat for the other side.Remember to go past the center of your chest and squeeze your pecs for maximum shortening and contraction.Do 8-10 repetitions for 3-4 sets. Keep your elbows slightly flared. If your door handle is lower than your chest level, try kneeling down and see whether it is at an appropriate height.eval(ez_write_tag([[336,280],'the_bodybuilding_blog_com-banner-1','ezslot_3',126,'0','0']));You can also attach the band something like a wall bracket or a sturdy fence post. eccentric contraction) with extended legs.Drop Sets: It’s where you strip the excess weight (taking away roughly 20-25%) so that you can do 2-3 more repetitions of a certain exercise. Incline Resistance Band Chest PressNo chest workout would be complete without an incline exercise.The incline angle targets the upper chest. The upper chest is notorious for being smaller for everyone when compared to other parts of the muscle.This will promote a fuller and bigger chest development.Before I get into the “how to” I wanted to mention something that is important for this exercise.Most people tend to drive their incline too high. And let’s be honest, having good inner pecs looks badass.I mean, come on.eval(ez_write_tag([[336,280],'the_bodybuilding_blog_com-leader-1','ezslot_10',128,'0','0']));We have already targeted that part of the chest with the band chest flys, crossover and reverse grip flys. And as you can see, it does it in a different way when compared to chest flys or crossovers.This band exercise does also activate your lats as they stretch along with the chest to carry out the movement.With that being said, our goal is to emphasize on chest growth. Then, by incorporating a resistance band to the exercise, say a 20 or 30 lbs one, you are now lifting 142 to 152lbs off the ground.Now this is a completely different game. Keep your knees slightly bent, back straight with a slight arch in your lower back.Exhale and push forward until your arms is almost fully extended. Have a look at its tutorial. When doing negative sets for push-ups just drop on your knees instead of keeping your legs fully extended to push yourself back and only focus on lowering yourself (i.e. 3. How to set up:Setting up this exercise will require some tinkering and testing to make sure that the band is securely attached and so that you are properly targeting the chest muscles.You will need to find something sturdy to anchor the resistance band by tying it around. That shortening action will help improve your development.And the reason why you are using a single arm is so that you can apply enough weighted resistance on your chest.How to set up:You will want to anchor the band at about hip height.Again, this would be much easier if you have a door anchor.How to do:Grab the end of the loop so that it goes across your palm.Look away from the door and raise your hand holding the loop at chest level with your elbow fully bent. Negative set ) or ( negative set ) or ( negative set ) then back! 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