They are not worse, but not better either (assuming the dose is the same). Assuming you plan on taking creatine long-term, there's not much reason to do a high-dose creatine "loading" phase. Again is their any long term problems this could cause. Looks like you're using new Reddit on an old browser. Lately Creatine HCL is relentlessly known as a performance enhancing supplement. Creatine HCl is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Jim Stoppani highly recommend HCL before monohydrate. There are some thoughts on the Creatine HCL discussion. Press J to jump to the feed. Kre-Alkalyn is a form of creatine that … Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Here are 8 reasons creatine is an … Your stomach has a lot of HCL in it already, when eating a meal. There’s no if or maybes on it helping. Your muscles will attain full saturation in 3-4 weeks anyways. Press question mark to learn the rest of the keyboard shortcuts. The examine page(s) list or link to all of this, just actually read them. Also, it is now researched to be better than its counterpart, Creatine Monohydrate. Consider taking 2grams hydromax glycerol with either to enhance uptake. Creatine can slightly raise levels of creatinine in your blood. There are some thoughts on the Creatine HCL discussion. Creatinine is commonly measured to diagnose kidney or liver problems.. I think of it as a lemonade. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. [1,2] Yet myths and misinformation about safety … Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. I heard creatine HCL dissolves easier and makes you less bloated than creatine monohydrate. After taking it for the first time my teeth felt a little wierd. No, creatine is not a steroid, it is totally different and works in a different manner. Do not use this product if you are breast-feeding a baby. Also same question for loading. Due to lack of information about the supplement, many people wonder about the designated dose. I've taken both and I'd suggest taking kreakalyn creatine. However, there are a couple of concerns surrounding its use. I noticed the tartness too. I have seen mixed responses. Also, it has higher water solubility than the other forms of Creatine supplements. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. But after a month of no creatine of any kind, I honestly didn't see a huge difference in my training so I just stopped taking it altogether. They both exert the same power benefit, HCl will show impovements in actual body composition however. I know loading is never necessary however does it do anything with hcl, Also I can not find any examine page about creatine HCl related to your teeth. It is not a lab synthesized compound, it is natural. Switched to HCL and no bloat. Creatine Hydrochloride may be … I have two questions. Is this normal/ should I be concerned. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. However, Jim Stoppani highly recommend HCL before monohydrate. Your stomach has a lot of HCL in it already, when eating a meal. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. Basically the best of both worlds. Creatine Anhydrous: The Creatine Anhydrous is a Creatine type responsible for the rapid production of ATP in our skeletal muscle tissues. Creatine may pass into breast milk and may harm a nursing baby. Creatine is also produced by the body and found in certain high-protein foods such as fish and red meat. What can replace xxx? Check the pH of the drink you make and see how acidic it is then compare it to other drinks you have and decide whether it’s enough to concern you. I was concerned that the bitterness could be bad for my teeth. Is this true? Some manufacturers claim that creatine ethyl ester is superior to other forms … In fact, Smart Drug Smarts podcast host, Jesse Lawler, told one crowd that the best place to begin with nootropics is creatine. I’ll probably get used to it, however I was more so concerned with a negative affect on my teeth. After taking it for the first time my teeth felt a little wierd. what should I take? Creatine HCL Second, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. Is there a brand of kreakalyn creatine that’s recommendable? Sure, creatine hydrochloride does not cause bloating, but neither does creatine monohydrate. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. If it is, why would anyone take creatine monohydrate instead? Creatine is one of the most effective cognitive enhancers available. Is the Easiest to Find. Does anyone have a good article on examine or something else that shows dosage. We will update this page when the results are published. Is this normal/ should I be concerned. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Also do you have any experience with dosage amounts? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Tastes like acid funnily enough. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Also try spacing your doses out over the course of the day. Supposed to be a lot better for bloating. It is not an essential amino acid, … Is it less? No water retention; No bloating; No gastrointestinal issues Buy monohydrate because it's the cheapest and it works. It is not known whether creatine will harm an unborn baby. Stop being a baby. However, Jim Stoppani highly recommend HCL before monohydrate. It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. This includes new research, potential supplement choices (ie. A 6-month double-blind RCT was recently launched to help provide better data to answer this question. The monohydrate form is studied a lot more and has the proven results while hcl really doesn't. What can replace xxx? There is more than one form of creatine. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. It's the proven monohydrate fork but buffered to absorb better in the body. I just got creatine hcl for the first time and it is insanely bitter and tart. Creatine Ethyl Ester. When I use to take creatine it was mono and would bloat me more so than I wanted to look. Do not use this product if you are pregnant. More Interesting Stuff. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. 4) Some people are creatine "nonresponders," meaning that creatine supplementation doesn't increase muscle creatine levels. HCL is said to be 41 times more water soluble than creatine monohydrate. By using this thoughts, creatine HCL is just a marketing scam. Creatine is the safest and most well-studied supplement. Use the money you save to supplement elsewhere. Thank you. Creatine has long been used to improve athletic performance, but it is also an effective cognitive enhancer. They are not worse, but not better either (assuming the dose is the same). Just mix it with water and drink it. Please let me know if you have any experience on this matter. As an advanced post-workout formula made for women, Gym Vixen Supplements' Recover delivers the best results using 1,125mg of Creatine HCl. How can I make it taste better so I don’t get that tart flavor? So what is HCL? Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Press question mark to learn the rest of the keyboard shortcuts. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. Advantage: No loading needed. First, it may cause bloating in high doses. Creatine used in this manner is regarded as a high-energy phosphate, and its role in energy production cannot be overstated. I take hcl and have noticed great effect quickly. A 2009 study implicated that creatine supplementation might worsen hair loss. I just got creatine hcl for the first time and it is insanely bitter and tart. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. By using this thoughts, creatine HCL is just a marketing scam. Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. Again is their any long term problems this could cause. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Creatine is a safe and effective supplement, but the best time to take it is debated. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … Add more water. I have two questions. CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. Could you please send me the link to it, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Some new forms of creatine are only available in multi-ingredient products, … So, when taken creatine monohydrate, it will turn to creatine HCL on itself. Then I rinse my mouth after. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). Double whatever it says. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Thank you for your response. Just get monohydrate next time. Haven't used monohydrate so I can't say there's a difference but I have 0 bloating issues. Still 3-5G/day. I was concerned that the bitterness could be bad for my teeth. level 1. ), and general discussions on different categories of supplementation. This includes new research, potential supplement choices (ie. You’re weird bro. what should I take? In this RCT, males given creatine experienced a significant increase in their blood levels of dihydrotestosterone — an androgen that contributes to hair … However, the fact that creatine … Many people (most IMO) don't get bloated from monohydrate and it's cheaper. Whenever the body uses energy, a molecule called ATP (an adenosine with a tail of three phosphate groups, hence its name Adenosine Tri Phosphate) is used as an energy source—as a fundamental energy donor. For Creatine MCL its simple, you have to … Buffered Creatine: Kre-Alkalyn. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. 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