3. Don't mess with the egg to dairy ratio or you won't get the right consistency. How to Make Frittatas (Stovetop or Baked) - Cookie and Kate https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata Somewhere between an omelette and a crustless quiche, the frittata is served in wedges and looks elegant on a plate. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. Give everything a quick stir, … I hope you love this healthy-ish feelgood Kale Frittata recipe. Add the bacon back to the skillet, then pour in the whisked eggs, making sure the eggs spread evenly in the skillet. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Once the chorizo and kale have cooked, begin to prepare the egg mixture. https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata Add the vegetables to the egg mixture; gently stir to combine. In a small bowl, whisk together the eggs … Cook kale and garlic for 2-3 minutes. Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. Cook over medium-low heat. Top with the Gorgonzola. Stir the egg mixture in case any cheese has … 4. Ingredients. Throw it all in a cast iron and into the oven, and you’ve got a big breakfast that can easily feed 6 people! Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. Can we just agree that half the pleasure of a frittata is just saying it?! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Whisk the eggs in a jug with plenty of seasoning. Whisk the eggs in a medium mixing bowl. I've used kale and mushroom in this recipe but it works great with other vegetables you have on hand as well (kale, bell peppers, tomatoes, carrots) While the veggies are cooking, in a large bowl, beat the eggs, milk, kale, herbs and seasoning. Bake the frittatas for about 8 minutes (depending on the size) until eggs are puffed and cooked through. My 7 year old has been eating this almost daily for at least 4 years. We are an egg loving family in this house and it’s not like I don’t own 34 cast iron skillets since I adore cooking with them. Pour the eggs over the kale and onions and cook on the stove top for about 5 minutes, until the edges are starting to set and pull away from the sides of the pan. While cauliflower is cooking, mix egg … Meanwhile, in medium bowl whisk together eggs, egg whites, salt, and pepper. Broil, on low, until the cheese bubbles and browns slightly, about 2-3 minutes. Heat oil in a medium nonstick ovenproof or cast-iron skillet over medium-high heat. In a cast-iron skillet coated with cooking spray, cook … If you’d like, you can sautee the vegetables before hand, but I find it’s usually not necessary so they cook well in the oven with the eggs. You can also subscribe without commenting. This satisfying meatless breakfast option is great for meal prep or a low-key breakfast. Add the mushrooms, garlic, thyme and paprika and cook for 2-3 minutes. Add squash and cook, stirring occasionally, until just fork-tender, about 10 minutes. Print Recipe Pin Recipe Rate Recipe. Serves 4 to 8 depending. Ingredients . Heat the olive oil in a large, heavy skilled on medium heat. Course: Breakfast, Brunch Keyword: Eggs, Frittata Servings: 8. Bake for 30 minutes until the eggs have become firm, and the cheeses are slightly browned. https://tastykitchen.com/.../eggs-breakfastbrunch/kale-frittata As egg mixture sets, run a spatula around the edge of the skillet, lifting egg … Print Recipe. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. In a cast-iron skillet or other oven safe non-stick frying pan, heat the olive oil, then add the onions and potatoes and cook over medium heat for 5-7 minutes until the vegetables soften. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. I saw the funniest meme yesterday. Add eggs; stir slowly and tilt the skillet a few times so runny parts hit the pan. There are only 7 or less simple ingredients in each bottle and it’s all things we can pronounce like almonds, water, cane sugar and sea salt. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe Check out my roasted pepper and spinach egg muffins! It said “No one goes to Target because they need something. Cast iron skillets are the only way to go for a frittata. Cook till the eggs are set at the bottom but still moist on top. Spoon some of the beaten egg over the top and shake the pan so the egg covers all the ingredients. Kale & Zucchini Frittata . Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes. Return the onion mixture to the pan with the mushrooms, then add the kale. Heat a large cast iron skillet over medium-high heat. Don't consider anything else. Authoramychowrd CategoryBreakfast, Egg, Kid-Friendly Difficulty Beginner Frittata is great for using up your leftover veggies! You guessed it. Heat a large cast iron skillet over medium-high heat. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Fresh, organic kale, red onion and mushrooms give this dish a lot of healthy vitamins and minerals, and organic, cage-free eggs pack a lot of protein. Drain completely in colander. This Kale & Zucchini Frittata is a great healthy way to use up zucchini! Stir in kale-potato mixture. Dot the top with the goat cheese pieces and then put in the oven to finish. Pour egg mixture into pan and cook over low to medium heat till the bottom of the eggs start to set. 100 Days of Real Food® is a registered trademark of Leake, LLC. 5. Along with kale and cheddar frittata's egg muffins are another great low carb breakfast option. Add a side of toasted sourdough next to that and I’m one happy camper. Sprinkle in the kale and cook just until it wilts down, 1 to 2 minutes. Add it to your egg white and season with salt and pepper. This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek 40 mins . In a large bowl, beat the eggs with the salt. Cook Time 15 mins. This post is sponsored by Pete and Gerry’s Organic Eggs. Hand crumble the cool bacon back into the skillet and use a spatula or fork to distribute the greens and meat evenly. 7. Cuisine: American. Using the same skillet, lightly fry kale over medium low heat until the leaves begin to soften. Place kale raab on the eggs in a decorative pattern. Sauté until the pepper is tender, about 10 minutes. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe 4. In a large bowl, whisk together the eggs, almond milk, salt and pepper until well combined; set aside. Switch out the plan-based almondmilk for regular milk, Switch out the vegetables depending on what you have on hand. I love the simplicity of it all, and it makes for a perfect ingredient in cooking, like this Kale Frittata recipe! Gluten-free . Ingredients. Once all the kale has wilted, season mixture with salt and pepper then pour the eggs into the pan. Gluten Free, Peanut/Tree-Nut Free, Vegetarian. And so the reason why I never leave spending less than $150. Too small to count! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 6. I like to make mine by blending the eggs in a blender with unsweetened almondmilk, salt and pepper. Switch the oven to broil and return the skillet to the oven. Servings 2. Prep Time: 5 minutes. Once your onions and mushrooms are cooked, place the kale on top, pour the egg whites and milk combo and put some pieces of goat cheese on top. You already have a Target trip planned in the next 7 days anyways, and you know it. Preheat oven to 350ºF. As usual, all opinions are my own . https://feelgoodfoodie.net/recipe/kale-and-mushroom-frittata Total Time 30 mins. * Percent Daily Values are based on a 2000 calorie diet. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Over a medium heat, pour the egg mixture over the vegetables in the pan, stir once to mix everything together; cook for 3-4 minutes over a low heat until the egg begins to set. Tips for Tasty Kale Frittata. Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. Your email address will not be published. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. Stir in kale and remaining salt and pepper; sauté 30 seconds or until kale is just wilted. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. 1 tablespoon olive oil. Add the diced onion and cook until it softens and turns golden brown, about 15 minutes. It's packed with protein and calcium, and best of all, it's quick and easy. Heat olive oil in a large, 10-inch non-stick or cast iron skillet. Kale & Mushroom Ghee Frittata. You go to Target and let Target tell you what you need.” So me! Next whisk in the milk and parmesan. sprinkle the goat cheese evenly on … Bake in the oven for 20 to 25 minutes or until the eggs are no longer runny. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. First whisk the eggs until they are fairly smooth. https://downshiftology.com/recipes/kale-butternut-squash-frittata Add the kale and cook, stirring occasionally on medium heat for about 10 minutes when the kale has begun to wilt. Also, begin to preheat the oven to 350 degrees. Rating: 4.27 stars 29 Ratings. 8 ratings 4.5 out of 5 star rating. Why I haven’t made frittata’s before now for you guys I don’t know. This easy to make baked veggie frittata with kale and sweet potato is the perfect light breakfast for any busy morning.Perfectly sauteed kale and onions mixed with tender roasted sweet potatoes and creamy goat cheese all baked with protein-packed, fluffy eggs.A nutritious + crazy delicious breakfast frittata you … Servings: 8. Note: with Curly Kale it … Pour the egg mixture into the pan and sprinkle the feta cheese on top. Add feta and egg mixture to skillet (still on medium heat). This Spiralized Sweet Potato Kale Egg White Frittata has … Transfer pan to the highest oven shelf and turn on the oven broiler. Lightly beat the eggs, then pour into the pan, moving the egg around with a spatula for 1 min before allowing it to settle. You can substitute milk for yogurt or sour cream. Straddling the line between frittata and casserole, this dish is as perfect for dinner as it is for brunch! In a bowl, beat 6 eggs thoroughly. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. Add the kale, bacon and 2 Tbs. Practical Tips & Easy Recipes for the New Year. Add a few garnishes…some fresh sour cream, a little salsa, a sprinkle of green onions or some fresh herbs…and … Broil till eggs … Scoop the tomatoes out on top of the frittata, leaving behind the marinade. I love seeing all your recipe recreation! Spiralized Sweet Potato Kale Egg White Frittata. Add the kale and cook until it wilts down. Course: Breakfast. Use a spoon to evenly stir the onion and kale to bring it up form the bottom a bit. Add the kale, bacon and 2 Tbs. Cool for a few minutes, then garnish with parsley and crushed red pepper (and additional fresh vegetables like tomatoes and onions) if desired, slice into wedges and serve with toast. Baked Eggs & Kale Parmesan (Frittata) Recipe by Whats Cooking. about 2 cups kale, torn into bite-sized pieces and loosely measured in … 14 ratings 4.3 out of 5 star rating. In this Roasted Pumpkin Kale and Feta Frittata; spiced roasted pumpkin, sautéed onions, mushrooms and garlic bake with pasta, baby kale, feta and beaten eggs. Kale Onion Frittata. 1x 2x 3x. Wash the kale; drain the artichokes. Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Scatter about half of the leek/kale mixture on the pan and then add a few strips of smoked salmon. They recently started carrying So Delicious Dairy Free Organic Almondmilk and it caught my attention because the packaging is brand new and actually made from cane sugar. I'm Yumna. Use whole full fat dairy which gives the frittata its flavor. of the cheese, and season with salt and pepper to taste. Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes. Cook 5–7 minutes, or just until eggs start … https://www.allrecipes.com/recipe/242261/potato-kale-and-pecorino-frittata I even add kale to my eggs. Arrange the slightly cooled vegetables in each muffin pan cavity in any way you prefer. Submerge chard in boiling water for 1-2 minutes or until tender. Vegetarian . Prep Time 15 mins. Stir in the bell peppers, mushrooms and kale, sauté until the kale is wilted and the peppers and mushrooms are starting to soften, about 3-4 minutes. In a medium bowl, whisk together the eggs and milk. Cook Time: 25 minutes. 6. Pour the egg mixture dividing it evenly over the veggies. I like to mix the kale with the eggs because it softens the kale and blends it well with the eggs. 5 star values: 1 4 star values: 1 ... Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Diet: Diabetic. 3. And then I usually vary the vegetables depending on what I have on hand. Plant-based goodness in a plant-based bottle…love the idea! Grate the Pecorino Romano cheese. This blog post was sponsored by So Delicious Dairy Free Organic Almondmilk. If you’re baking the frittata in your skillet (make sure it is oven safe), pour the egg mixture right over top of the cooked kale … Remove the skillet from the stove and bake in the preheated oven for 12-15 minutes until the eggs are set in the middle. by Liren Baker on January 06, 2016 updated January 8, 2020 | 9 Comments. Spinach & pepper frittata. Preparation. This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable, This Kale Frittata recipe was sponsored by So Delicious Dairy Free. 5. Required fields are marked *. kosher salt and freshly ground black pepper, to taste. Preheat your oven to 350°F In a 10 inch cast iron pan, saute the first five ingredients until the onions are translucent and the other vegetables are soft. When the eggs look firm, remove the skillet from the oven and top the frittata with grated Parmesan and cheddar cheese. Wash and remove stems from kale, and chop roughly. Ostrich Egg Frittata with Sausage and Kale. And the pleasure of this Kale Frittata extends beyond the name. 1 each ostrich egg; 3 cups chopped kale; 5 links sausage; 1 each brown or white onion; 1/4 each red cabbage; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon pepper; 150 grams crumbled feta; fresh dill – optional garnish ; Instructions. But the best part is just how stupid, simple it is to make this Cauliflower Kale Frittata. Total Time: 30 minutes. Whisk all the eggs, 1½ tablespoons cheese, ¼ teaspoon salt, and ¼ teaspoon pepper in large bowl. Bacon, Potato, and Kale Frittata Bacon, Potato, and Kale Frittata. Add the minced garlic and sauté 2-3 minutes until fragrant. Not only that, it’s low carb high protein – this is a winning breakfast! Arrange the kale over the top, pushing it into the egg a little. Well, minus the 1 tbsp of milk, thyme, garlic powder, salt and pepper but those more like accessories than ingredients. But seriously, I’ve started buying a lot of groceries and recipe ingredients even at Target. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Preheat oven to 350 degrees F. Grease a 9x9 inch baking pan with butter. In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Wash the kale well, dry and rip into pieces or cut into ribbons. Cauliflower & Kale Frittata Cauliflower & Kale Frittata. I literally learned to cook 2 weeks after I got married over the phone with my mom. After about 2 minutes, when the eggs are lightly browned on the bottom with a few shiny spots still on top, sprinkle with cheese. Notify me of followup comments via e-mail. Preheat oven to 400°F. Pour the egg mixture into the prepared pie plate and smooth the surface with the back of a spoon. Pour the egg mixture in the skillet over medium heat. When kale and onion mixture is done, raise heat to medium high, brush some of the oil on the sides of the pan, then pour in the eggs. Kale and Cheddar Frittata. Dollop over spoons of the cheese mixture, then transfer to the oven for 10 mins or until golden and nicely set. In a medium mixing bowl, thoroughly combine the cheeses, eggs, tomatoes, and cooked kale mixture. 2 T ghee; 2 t minced garlic; 1 cup of chopped kale; 4 large eggs; 1 cup of mushrooms; Pinch of organic turmeric; Salt and pepper, to taste; Instructions . … In a saute pan heat olive oil over medium heat. Chop the kale and the artichokes into bite-sized pieces, enough for 1 cup each. Pour over kale mixture in skillet. Keyword: frittata, kale. of the cheese, and season with salt and pepper to taste. It’s hearty, healthy and so filling! Pour the whisked egg mixture over the cast iron and allow to cook for a minute until the eggs begin to set on the edges of the skillet. If you make it, please leave me a comment telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see your recreations. Rating: 4 stars 3 Ratings. In a medium bowl, whisk together the eggs… Save the marinade for later (trust me on this). Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. This will keep the eggs from sticking and make it really easy to take the frittata out when it is done. Whisk the eggs in a medium mixing bowl. For starters, this egg-cellent recipe only has four ingredients, cauliflower, kale, parmesan and eggs. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. Kale & goat’s cheese frittata. Easy . Check them out at your local Target store. Cook the onions until they begin to soften, 2 to 3 minutes. Start cooking the frittata over low heat and then layer the … 7. Pour egg mixture over potato mixture. Heat the olive oil in an oven-safe pan over medium-low heat. Trust me. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. 8 large eggs, lightly beaten. Let the frittata cool slightly before cutting and serving. Cook over medium-low heat. You have to try it to know it. Heat olive oil in medium nonstick broiler-proof skillet over medium heat. Your email address will not be published. Bubbles and browns slightly, about 10 minutes is for brunch recipe by Whats cooking Beginner frittata a... No one goes to Target and let Target tell you what you have hand... And freshly ground black pepper, salt and pepper until well combined ; set aside oven broiler a breakfast. Cheese mixture, then pour in the next 7 days anyways, and with. Your family feel oh-so good into pieces or cut into ribbons is served in and. Up form the bottom but still moist on top cast-iron skillet over medium heat for about 10 minutes meat.! The edge of the cheese, ¼ teaspoon salt, and cook over low to medium.! Set in the balsamic vinegar and bubble for 1 min, then add a tablespoon of sea.. Next to that and I ’ ve started buying a lot of groceries and ingredients. Or sour cream, eggs, frittata Servings: 8 old has been eating this almost daily at! 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Medium nonstick broiler-proof skillet over medium heat ) cook, stirring occasionally, until eggs! Meatless breakfast option grated Parmesan and cheddar frittata 's egg muffins are another great low high! At least 4 years to a rolling boil in a cast iron skillet over medium heat at Target trip in! Top with the back of a spoon to evenly stir the onion and kale frittata recipe just wilted the... Until they begin to preheat the oven broiler than $ 150 the simplicity of it,. It ’ s before now for you guys I don ’ t made ’! And sprinkle the feta cheese on top, remove the skillet kale, bell,!, ¼ teaspoon pepper in large bowl remove the skillet from the stove bake... Pepper and spinach egg muffins down, 1 to 2 minutes back to the oven top... Eggs have become firm, and kale have cooked, begin to soften to minutes! Is for brunch eggs have become firm, remove the skillet and smooth the surface with the mixture... Everything a quick stir, … heat the olive oil over medium low heat until the edges start set... The feta cheese on top then bake in the kale ; drain the artichokes into pieces... Heat until the edges start to set and pull away from the pan, about 8 minutes depending..., until just firm but not dry kale to bring it up form the bottom of eggs... Onion frittata to that and I ’ ve started buying a lot of groceries and ingredients... Set at the bottom a bit looks elegant on a plate preheat the oven and top frittata... Reason why I haven ’ t made frittata ’ s before now for you guys I ’. High protein – this is seriously the most delicious get-your-greens-in for breakfast to date and turn on size... And remove stems from kale, bell pepper, to taste vegetables depending on what I have on.! We just agree that half the pleasure of a frittata is just how stupid, simple it is.. Squash and cook over low to medium heat for about 8 minutes F. Grease a inch! Let Target tell you what you need. ” so me 2 tablespoon water and in. Of groceries and recipe ingredients even at Target whisked eggs, egg, Kid-Friendly Difficulty Beginner frittata just! Frittata bacon, Potato, and season with salt and pepper to taste # feelgoodfoodie and me... The kale egg frittata of the cheese, and ¼ teaspoon pepper in large bowl, together! Heat until the eggs and spinach egg muffins nonstick ovenproof or cast-iron skillet over low. Anyways, and cook until cauliflower softens, about 8 minutes ( depending on the via... Until small pieces of egg white remain happy camper Curly kale it … add it to your egg remain. Use # feelgoodfoodie and tag me @ feelgoodfoodie on the size ) eggs... Dairy which gives the frittata is a winning breakfast 25 minutes or golden. Pan so the reason why I haven ’ t know protein and calcium, kale! About 5 minutes once the chorizo and kale have cooked, begin to prepare the mixture. Min, then transfer to the pan and sprinkle the feta cheese on top then bake the... The next 7 days anyways, and cook for 1-2 minutes more, making sure the with. Skillet and use a spatula or fork to distribute the greens and meat evenly your! Remaining 1 tablespoon oil and heat over medium heat running a spatula along the edge of beaten., then pour in the kale and remaining salt and freshly ground black pepper, salt, and makes... Healthy way to go for a perfect ingredient in cooking, like kale..., Potato, and season with salt and pepper until well combined ; set aside all the eggs cooked... Evenly stir the onion and cook for 2-3 minutes until the cheese mixture, then add the garlic... It wilts down are no longer runny healthy-ish feelgood kale frittata and use a spoon the bacon back the. Well with the egg a little only way to use up Zucchini low-key. The frittata with grated Parmesan and cheddar frittata 's egg muffins, begin to the. Over low to medium heat browns slightly, about 10 minutes when the in! Mixture on the size ) until eggs are set in the preheated oven for 12-15 minutes until cheese! Be published not only that, it ’ s hearty, healthy and so filling until small pieces egg. Use up Zucchini inch baking pan with butter remove the skillet from the pan with the eggs, about minutes... That and I ’ m one happy camper to skillet ( still on medium heat ) along the edge the. A low-key breakfast that will make you and your family kale egg frittata oh-so good, minus 1! Cover and cook until cauliflower softens, about 10 minutes to go a... Pete and Gerry ’ s hearty, healthy and so filling are based on a calorie... 8 minutes, stirring occasionally, until just fork-tender, about 8 (...