8.0 grams fiber. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Title: Product Specification Subject: IVLrpt070 Created Date: NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. industry_list = industry_list.slice(0,-2); Sorghum Cooked Nutritional Info. This is ideal to indicate which foods are lower in calories than others. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 21.7g. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. 0.3 g. Polyunsaturated Fat. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … 1.0 grams fat. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. How does this food fit into your daily goals? 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. It can served hot or cold and can replace noodles in soups and stews. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. Today, ancient grains are becoming more popular in Western countries. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. Daily Goals. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! It is the commonly grown crop after rice, corn, wheat and barley. Daily Goals. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. Sorghum grain has bran layer which is rich in antioxidants not … There are 651 calories in 1 cup of Sorghum. 0.2 g. Protein. industry_list += categories[f].category_name + ", "; One in 133 Americans has celiac disease and requires a gluten-free diet. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Calorie Counter - Calories in some commonly used measures by Food Groups. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Because sorghum grain uses less water to grow, it’s good for you and the environment. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Serving Size : 100 g cooked. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … A mobile version is available also. Sorghum is the tall plant which yields Sorghum grains. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Polyunsaturated Fat 3 g. grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… The diet which includes Sorghum provides various health benefits. The grains may be cooked in water and used as a substitute for other wholegrains. ~Sorghum flour can be used as an alternative gluten-free flour. Nutrition Facts. 0 g. Monounsaturated Fat. Main info: Whole Grain Sorghum. | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Popped sorghum most definitely does! } ~Create salads as you would quinoa or couscous. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. 180.0 calories. Sorghum may be cooked and served alone, popped, or used in porridges and breads. 0 mg. Food Search: buckwheat nutrition facts and information. grams. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Sign Up. 1){ When you buy sorghum, you’re supporting U.S. farmers and the economy. Cowpeas (black-eyed peas) nutrition facts. Find nutrition facts for over 2,000,000 foods. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams Don't be afraid to experiment. Serving Size. Find nutrition facts for over 2,000,000 foods. Log Food. This link should not be considered an endorsement by the Sorghum Checkoff. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. 0.3 g. Cholesterol. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. industry = 'Industries'; Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. That’s because they […] Sodium. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. if(categories[f]) 7 % 3g Fat. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. Most of the water will be absorbed and you will have a thick, delicious, hearty chili. 12 % 11g Protein. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Boil it, pop it, bake it — get inspired by sorghum and add a … For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Nutritional Info. Dietary Fiber 6.7g. Follow Us Combine Sorghum with fresh herbs and chopped vegetables. Log In. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. if(categories[f]) industry_list += categories[f].category_name + ", "; Search for: Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This link should not be considered an endorsement by the Sorghum Checkoff. The picture above hopefully gives you some idea. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Vitamin D 0.00mcg. Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Monounsaturated Fat 2.2 g. grams. } Trans Fat 0g. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. 339 Cal. It is deemed as the third largest food grain. You can now understand how very beneficial Sorghum is for the health. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. United Sorghum Checkoff Program. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Saturated Fat 1.2g. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 81 % 75g Carbs. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. 39.0 grams carbs. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. There are 651 calories in 1 cup of Sorghum. 6 %. Sorghum Nutrition. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Sorghum is gluten free and has a chewy texture. Saturated Fat 0.6g. Plus, sorghum can be frozen and reheated without losing its great taste. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. } Serving Size : 100 g cooked. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Sorghum Facts. Sorghum grain Total Fat 3.5g. We're kind of in love with puffed sorghum. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Cowpeas are small, kidney-shaped beans in the legume family. Nutrition Consultant, Fitness Pro. %>. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. How many calories in Sorghum Syrup? Log In. Nutrition Facts. Slice avocado and place on top and serve. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat 1){ If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. ~Use sorghum as a gluten-free substitute for barley in soups. Sorghum may be cooked and served alone, popped, or used in porridges and breads. How does this food fit into your daily goals? 7 % 3g Fat. Scientific Name: Sorghum spp. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. industry = 'Industries'; Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Give your clients the facts about what sorghum has to offer. Use sorghum syrup in beverages such as Twisted Sorghum Cider. You are now exiting the Sorghum Checkoff website to a third-party website. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. You are now exiting the Sorghum Checkoff website to a third-party website. Find helpful resources outlining health benefits, nutrition research, and more. 1.7 g. Saturated Fat. 2 mg. Potassium. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… Click cancel to return to SimplySorghum.com. }); https://recipeforperfection.com/sorghum-pancakes-gluten-free Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. As a bonus, sorghum grains that don’t pop are completely edible – … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts and Information for Sorghum. Find recipes with this ingredient or dishes that go with this food on Self.com. Calcium 13.00mg. Want to use it in a meal plan? 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. How can I use sorghum? _.each(e.categories, function(f,j,k){ The fibre content of most UK foods is It is cultivated in many Western countries. 339 Cal. The nutritional profile of sorghum makes it attractive too. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. It … Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum grain is packed full of the nutrients you need to stay healthy. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. Head to the diet generator and enter the number of calories you want. Posted on Jun 28, 2016 Bob's Red Mill. Your daily values may be higher or lower depending on your energy needs. 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Avoid cancer disease with Sorghum. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Where do the calories in Sorghum come from? Nutrional Facts About Sorghum Syrup. Pumpkin is an incredibly nutritious food. You'd need to walk 11 minutes to burn 41 calories. 108 mg. Carbohydrates. There are 30 varieties of Sorghum, only one of which is used for human consumption. 12 % 11g Protein. ~Make a tasty risotto. 5.0 grams protein. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. The pieces are just much smaller. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Fuel your body with a high-energy grain. Add it to salad dressing. Iron 3.36mg. You'd need to walk 58 minutes to burn 207 calories. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Want to use it in a meal plan? Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. } Sorghum grain is grown right here in America. grams. There are 651 calories in 1 cup of Sorghum. }); 2,000 calories a day is used for general nutrition advice. Continued Nutrition. _.each(e.categories, function(f,j,k){ Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. 81 % 75g Carbs. Have a special dietary need or looking for healthy, dietitian-submitted recipes? industry_list = industry_list.slice(0,-2); Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. Click cancel to return to SimplySorghum.com. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. Sign Up. Nutrition facts for Millet, cooked, recommended daily values and analysis. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber.