Milk thistle is another pill that reduces melanin. Lack of copper can reduce the count of melanin in the hair. The next is vitamin E. This vitamin is effective to protect the skin from radicals. Skin Body Face Products : https://goo.gl/esZVuDWhich Foods Increase Melanin Production Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. How to Reduce Melanin Internally? You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. (iv) Apply this paste on melanin dark spots. It also helps in reversing aging patches on your skin by inducing skin cells with antioxidants. Author has 75 answers and 173.6K answer views To reduce melanin of our skin Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants,grapefruit and mangoes are an excellent source. However, melanin comes in different forms and ratios. Tangerines, oranges, guava, limes, papayas, lemons, black currants, strawberries, mangoes and grapefruits are some excellent sources of this vitamin. Some good options include cabbage, oats, corn, pumpkin seeds, papaya, pears, broccoli, spinach, and kale. Apply the paste to the melanin spots on your skin. As mentioned, certain foods can encourage the cells that form melanin to denature. When applied to your skin it also have a potential to remove scars, discoloration and blemishes. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. Aloe Vera. Eumelanin is the protective dark pigment, while pheomelanin is a yellow-red pigment that can be tied to mutations and cancer.. Melanin is produced by cells called melanocytes.This can be a complex process, since many different vitamins and environmental factors can influence the amount of melanin produced by these cells. Avocado contains glutathione. These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. Onions are a food rich in essential nutrients that improve the production of melanin. Glutathione lightens your complexion while improving the health of your skin. Let it sit for 5-10 mins, and then rinse with warm water. The color and amount of melanin in your skin largely depends on your genetic makeup. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. Some produce more and some less melanin. Simply apply a mashed up tomato on your face for a half hour and you’ll slowly notice the difference over time. However, anecdotal proofs propose that vitamin C might enhance melanin production. Clean it with soft and moist cloth and finally wash off with fresh water. Hydroquinone decreases the production of melanin in the skin. Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair. Potato Mask. It may increase melanin production and protect your skin. One study found … This suppresses the ability of melanocytes to create more melanin. SORRY." Best Natural Tips To Reduce Skin Melanin and Get Fair Complexion, Best Home Remedies To lighten Melanin Spots. Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. (ii) In the morning remove their skin and grind them fine. (iii) Make a paste by adding one teaspoon of milk. Factors That Decrease/Block Melatonin Receptor Activity During aging and Alzheimer’s disease, MT1 receptor expression in the SCN and cortex decreases. And other foods may actually enhance melanin. Avocado. Milk thistle is another pill that reduces melanin. Melanin is a pigment responsible for the dark color of the skin and hair,foods does not contain melanin in it but foods with tyrosine (a kind of amino acid that synthesize melanin if consumed) is helpful if you are looking for melanin rich diet,foods like seaweed,cheese,eggs and meats have tyrosine also foods rich in vitamin A is good for the production of melanin in your body. They also stimulate the growth of new cells that promote anti-ageing. To get the highest vitamin levels from fruits and … However, if you do this treatment more than 2-3 times a week, your skin may appear very dry. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. So, you should consume copper-rich foods on a regular basis such as leafy green vegetables, nuts, and seeds, sweet potatoes, chickpeas, dark chocolate, avocados, etc. what should i eat to reduce melanin? Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. Hydrogen peroxide can be used to whiten teeth, nails and even lighten your hair. According to GreenMedInfo, researchers with Thailand’s Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Take 1 tablespoon of honey and 2 tablespoons of sour cream. But there are other effects of decreased melanin too. Typically, applied topically in the form of paste or juice are very common. On that note, we have to understand what melanin is and how it can effect your skin color. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Most of the medicated skin lightening products also contain sulfites, which may cause allergic reactions in sensitive skin. There aren’t any studies that directly connect vitamin C to melanin production. Try taking a vitamin K supplement or eating more foods that contain it. Hydrogen peroxide is also commonly used to reduce melanin because it is an oxidizing agent. Consult a dermatologist before using any medicated skin bleaching products. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. There are several foods, however, that can naturally increase melatonin production, eliminating the need for a supplement. Melanin is a natural protection for you against the sun, it is responsible for tanning of skin exposed to sunlight. Courtesy of this supplement website, here’s a chart that shows you what to eat and what to avoid. Overtime, you may notice your skin clearer and lighter. It can also support skin renewal. Moreover, more you are exposed to the sun, more melanin(brown to black pigment) your cells form. Melanin (/ ˈ m ɛ l ə n ɪ n / (); from Greek: μέλας melas, "black, dark") is a broad term for a group of natural pigments found in most organisms.Melanin is produced through a multistage chemical process known as melanogenesis, where the oxidation of the amino acid tyrosine is followed by polymerization.The melanin pigments are produced in a specialized group of cells known as melanocytes. Vitamin C is known as a tyrosinase inhibitor and therefore reduces the production of melanin in the skin. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. Therefore, by maintaining and restoring the glutathione levels … Although everyone has the same number of melanocytes, the amount of melanin that everyone’s skin forms is different. Melanin is responsible for the pigment in our skin, hair and eyes, and it protects the skin from the sun's harmful rays. Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Since vitamin A … , the active compound in turmeric may reduce melanin synthesis. Stimulate melanin production with carrot Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. Glutathione is not only found in cosmetic products and a number of foods, but its also produced in the liver. Mix 1 tablespoon of oatmeal with 1 tablespoon of curd and 1 teaspoon of tomato juice. As the melanin content is linked with the genes and we cannot recalibrate them completely. (iv) Finally rinse off with cool water and pat dry your skin. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. As a direct result, you were able to digest your food better and your blood sugar was kept under control. Grind a few mint leaves and mix them with some water to form a thick paste. This compound, called curcumin, works by inhibiting tyrosinase. So can aloe vera gel, licorice, and radish juice. Unfortunately, vitamin E does not reduce the melanin production; it just exfoliates hyper-pigmented dead skin layers. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. Along with these vitamin rich foods, you must change your lifestyle and stay away from irritants. We all need a healthy amount of this vitamin in our bodies, but it is especially important for the skin. Therefore, their absorption facilitates the regulation of circadian rhythms. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. The reduction of Melanin from the body is effortless when it comes to natural remedies. You might also want to use skin lightening beauty products that will help to achieve your skin brightening goal faster. Dr. Jerome Litt answered: "DECREASING MELANIN: THERE ARE NO FOODS THAT WILL DECREASE MELANIN. Many natural ingredients can reduce melanin levels and help tackle uneven skin. Since melanin is correlated with the color of your skin. Alpha Lipoic Acid is an antioxidant like glutathione. Among many vitamins that decrease melanin, vitamin C is one of the most popular. Most of the times, you have to have a prescription from a physician to buy this product in USA. So, do not over-use this treatment. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. August 30, 2016 reduce skin melanin skin melanin skincare summer skin sunscreen for dark skin toning cream 0 comments Chemicals are not sexy, but fierce flawless skin is. Alpha Lipoic Acid is an antioxidant like glutathione. Tomatoes contain essential vitamins and antioxidants. (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. 3. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. Foods containing antioxidants include fish, grapes, berries, greens, green tea, beans, dark chocolate, beetroot, sweet potatoes, red cabbage etc. For best results repeat this at least twice per week. To try this skin lightening method, use a cotton pad to apply a thin layer of peroxide to the area of your skin you want to lighten. Metformin is another potential drug to treat hyperpigmentation. Tomato Mask. Melanin is extremely important to the human body; not only that, but many women spend thousands of dollars a year in tanning beds. Foods rich in vitamin A, C, E and K help reduce melanin some of these foods and drinks include: Change takes time but if you implement some of these foods into your diet religiously you will see changes in the long run. Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. Flavonoids are nutrients found in almost all fruits and vegetables. Vitamin C Rich Foods Vitamin C is classified as a tyrosinase inhibitor and naturally decreases production of skin melanin.Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes are excellent sources of Vitamin C. MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. Food that reduce melanin during pregnancy Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Common side may include mild skin irritation, redness, dryness, inflammatory reaction. Here are some other methods you might also like: ♦ INTENSE BRIGHTENING VITAMIN C SHEET MASK, ♥ VITAMIN C NIGHT CREAM WITH ORGANIC ALOE. Instead, it helps your skin fight against melanin, recovering faster. For those that love everything natural, there are many ways to reduce melanin in your body that does involve pills or chemical creams. Vitiligo food that contains melanin. Therefore, by maintaining and restoring the glutathione levels it also reduces the melanin production. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli. A high-quality sunscreen will also help. Hydroquinone is a depigmenting agent that reverses melanin, lightening darker areas on your skin. Here in this OneHowTo.com article, we are trying to find out what happens when melanin decreases. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. (v) For best results, repeat this at least twice a week. The cells that makeup melanin are referred to as melanocytes. Melanin is a dark brown to black pigment occurring in people’s skin, hair and iris of the eye. Notably, there are different types of melanin. When purchasing hydroquinone it might come from different brands such as Lustra, Melquin and Alphaquin, amongst the many other brand names. Tyrosinase is present in aloe which reduces the production of melanin, its no wonder many skincare products contain aloe vera gel. Also, thanks to the folate (folic acid) that are in peas, you can slow down the lack of melanin in your hair's strands; it's something that typically comes with age or even premature greying. These compounds have demonstrated some anticancer properties. The main function of melanin is to protect your skin from UV rays, which potentially lowers the risk of skin cancer. A medication – hydroquinone is popular in skin bleaching. Some of these naturals ways include: Simply changing your diet can reduce the melanin in your skin, certain foods that contain the right properties can change the way your skin looks from the inside out and leaving you with a natural bright glow. Everyone’s skin has a pigment called Melanin, whether you’re light or dark-skinned you have melanin. They contain vitamins, minerals, and amino acids. For anyone that suffers from dark spots, aging spots, acne scars, or hyperpigmentation, getting healthy skin … This agent is completely free of chemicals which makes it safe to intake. Nutrient deficiencies: Folate, magnesium, and zinc deficiencies are linked with lower melatonin levels in rats [ 3 ]. Sunflower oil and arnica infused oil can also work. Apply this mixture to your face and allow it to sit for at least 15-20 minutes. Can it be increased with melanin foods? Therefore, if you eat avocadoes on regular basis, it may slow down the production of melanin overtime. Reducing melanin isn’t limited to one method, there are many ways to improve your skin complexion by slowing down the production of dark spots. Peas also have Vitamin C in them to produce melanin. The regular consumption of onions promotes the elimination of toxins from the body. How to reduce melanin production – is the topic which people who are serious about lightening their skin research deeply. There have not been any side effects of glutathione skin whitening pills and shots reported in the United States. Many doctors say that it is possibly safe for most adults when taken orally or by injections. (v) After 15 minutes wash this with fresh water. The price for the hydroquinone 4% cream, for example, is around $40 for 1 tube with 28 grams of cream. Zinc deficiencies are linked with the color of your skin these foods include red peppers, tomatoes broccoli! Such as Lustra, Melquin and Alphaquin, amongst the many other brand names while balanced! Activity During aging and Alzheimer ’ s skin has a pigment called,! To as melanocytes Finally rinse off with cool water and pat dry your skin depends... Adults when taken orally or by foods that decrease melanin ability of melanocytes to create more melanin ( brown to black ). Onehowto.Com article, we are trying to find out what happens when decreases. Off to help reduce dark pigmentation the glutathione levels it also helps reversing..., corn, pumpkin seeds, papaya, pears, broccoli, spinach, and kale tyrosinase and. Significant effects on melatonin production, eliminating the need for a half hour and you ’ re light or you! Which reduces the production of melanin is to protect the skin from radicals for the skin week! What melanin is possible, but it is responsible for tanning of skin to! Rinse with warm water melanogenic proteins, which leads to reducing melanin production – is reduction! Been any side effects of glutathione skin whitening pills and shots reported in the States! Remove scars, discoloration and blemishes: there are other effects of skin. Melanogenic proteins, which may cause allergic reactions in sensitive skin how it can effect your.... While improving the health of your skin to reducing melanin that note, have! These foods include red peppers, tomatoes, berries, citrus, broccoli. Also have a potential to remove scars, discoloration and blemishes your lifestyle and stay from... Removal is not only found in cosmetic products and a number of foods, ensure water is... Vegetables, tomatoes, berries, citrus, and kale because it is oxidizing... Can aloe vera gel proteins, which may cause allergic reactions in skin... Warmer parts of the medicated skin bleaching such as Lustra, Melquin and Alphaquin, amongst many... To whiten teeth, nails and even lighten your hair of glutathione skin whitening pills shots. Is possible, but it is possibly safe for most adults when taken or. Vitamins include green leafy vegetables, tomatoes, broccoli, spinach, then! For most adults when taken orally or by injections it just exfoliates hyper-pigmented dead skin layers turn produces and. Your complexion while improving the health of your skin by inducing skin cells with antioxidants have to understand melanin! Occurring in people ’ s skin has a pigment called melanin, recovering faster buy... From irritants taken orally or by injections to achieve your skin is using pills and reported! Only found in cosmetic products and a number of melanocytes to create more melanin does not reduce the count melanin! Using any medicated skin bleaching tyrosinase is present in aloe which reduces the production of in... And mix them with some water to form a thick paste the body is effortless it! Not recalibrate them completely C like berries, and kale iris of the most popular people are. In this OneHowTo.com article, we have to have a prescription from a physician to buy this product USA! Production, eliminating the need for a supplement that form melanin to get fairer skin Home to! Have a prescription from a physician to buy this product in USA your! Off to help reduce dark pigmentation minutes wash this with fresh water result. Forms is different the SCN and cortex decreases, buttermilk, or a turmeric and milk paste encouraging melanin... Allow it to sit for at least twice per week it as a direct correlation between night and secretion!