Steam … Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. This was good but too much paprika. Mix together the mayonnaise (or sour … Add the broccoli florets to a steaming basket and place it over a pot with boiling water. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! Place the casserole into the preheated oven and bake for about 30 minutes. Broccoli: Both fresh or frozen broccoli florets work. This casserole works best with fresh broccoli that’s been lightly cooked. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Perfect side dish recipe for the holidays that’s low in carbs … Also, yes you prepare ahead and store in the fridge. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. glad you liked it and thanks for the feedback! Casseroles are an easy-to-prep, crowd-pleasing comfort food. And a broccoli casserole is no different — the dish calls for frozen broccoli rather than fresh, so you can just pop open … Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I always use Velveeta or generic cheese melt when a recipe calls for American cheese. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Thanks for the recipe! How to Make This Healthy Broccoli & Cheese Casserole Recipe. Tag #healthyfitnessmeals on Instagram for a possible feature. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. i am asking because, in these troubled times, who can know what will be available at the grocery store? Drain, … ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. It’s super easy to make, perfect for any weeknight. This healthy comfort food recipe would be perfect for a potluck. Easy substitutions to make this broccoli casserole keto. Enjoy! We want to hear from you if you try this. Simply substituting the panko with some almond meal should be enough. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Thanks! It is a rough estimate and can vary greatly based on products used. The cheese and heavy cream are mainly if you are looking for a high-fat meal. Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. Glad you loved it. Read More. this link is to an external site that may or may not meet accessibility guidelines. Cook according to package instructions, and drain well. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. No cheese or cream added, topped with panko and baked to perfection. Hi. Blanch … Is there anything i could replace the mushrooms with? Serve with a big Caesar salad and some warm and crusty whole-grain bread. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. I used fresh broccoli and mushrooms. Cook broccoli in the boiling water for 1 minute. Next. Great recipe, Thanks! Please come back and give us some feedback in the comments below. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Thanks for this tasty-sounding recipe and for your help in preparing it. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Spicy Southern Kitchen. The best part about casseroles is that they’re easy to make and typically yield enough food for a few days, making meal prep a breeze. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. Meanwhile, in another large bowl, prepare the creamy sauce. I have it in the oven now! Cut off broccoli stems and cut into florets. Hi, I’m Rena! Most importantly, don’t forget to share it! Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. Making this Healthy … We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. Instead i used bell pepper and some grated cheese on top. Thank you for the recipe. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Enjoy! Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. I did make two little tweaks. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Plus it is gluten-free and full of veggies and protein. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Bring a pot of lightly salted water to a boil. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Made with fresh broccoli and mushrooms and no cream or cheese.