0000005157 00000 n FITNESSGRAM Standards for Healthy Fitness Zone GIRLS IS-meter PACER 20-meter (Use V02max PACER conversion (mi' kg-I. Use our testing guide to conducting, recording, and interpreting fitness tests. FitnessGram Curl-Up Test. 0000014669 00000 n A special lightweight 3/8” thick closed-cell foam provides a smooth, stable surface to this sit up mat that prevents sliding during an important FITNESSGRAM®* curl-up test. The standards are age and sex specific and are based on how fit children need to be for health. P.E. We are also on facebook and twitter. 0000011518 00000 n The best just got better. disclaimer See more details of pre-test procedures. Skinfold Measurements / Bioelectric Impedance Analyzer percent body fat Age NI– Health Risk NI HFZ Very Lean 5 ≥ 27.0 ≥ 18.9 18.8 – 8.9 ≤ 8.8 6 ≥ 27.0 ≥ 18.9 18.8 – 8.5 ≤ 8.4 • Student lies on a mat with back flat, head touching, arms outstretched at sides and feet flat with knees up. 0000122533 00000 n twitter, privacy 0000018104 00000 n Station 4: Curl-Up Station 5: Push-Up ... clear, but is there a way to compress the time needed to conduct FITNESSGRAM assessments and free up teaching time? See the general guidelines for Abdominal Endurance Tests. 0000003780 00000 n music, this test is a valid, fun alternative to the customary distance run test for measuring aerobic capacity. Here at Dominion Trail Elementary School, we test 4th & 5th grade students twice a year, once in the fall and once in the spring to measure their level of fitness. Posted: (3 days ago) The curl-up assessment used in FitnessGram is a safer and more effective test since it does not involve the assistance of the hip flexor muscles and minimizes compression in the spine, when compared to a full sit-up with the feet held. search NI-Health NI HFZ . We have over 400 fitness tests listed, so it's not easy to choose the best one to use. FITNESSGRAM provides standards for each of the test which helps determine the students grade for each respected test. The following information describes the procedures as used in the FitnessGram Program and the … 0000015255 00000 n 0000016526 00000 n Pacer Summary Below. The evolution of these major concepts including the inclusion of ACTIVITYGRAM® and NUTRIGRAM® is described in this history of FITNESSGRAM®. Lap count . 0000058672 00000 n 0000000016 00000 n Aerobic Capacity. 0000010919 00000 n For each fitness area of the FITNESSGRAM , a student’s performance is classified into the Healthy Fitness Zone (HFZ) or Needs Improvement (NI). 0000033888 00000 n Completion of test. 0000010712 00000 n FitnessGram Test Administration Manual titled Test Administration, Aerobic Capacity, and ... Test Manual and the Profiles, Test Selection Guides, Standards, and Fitness Zones (click on each title for link to assessment manual). %PDF-1.4 %���� Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. FITNESSGRAM Assessment Muscle Strength, Endurance & Flexibility Abdominal – Curl-up Trunk Extensor – Trunk Lift Upper Body – 90 0 Push-up, Modified Pull-up, Flexed Arm Hang Flexibility – Back saver Sit and Reach or Shoulder Stretch These standards are age and gender specific and are established based on how fit children need to be for good health. The FitnessGram® test battery assesses health-related fitness components: aerobic capacity, muscular strength and endurance, flexibility and body composition. 0000013288 00000 n 0000120115 00000 n 32 17 21 16.2 7 recommended. copyright, contact 0000011784 00000 n 0000022068 00000 n %%EOF Any questions, please ask or search for your answer. 75 0 obj <>stream To keep up with the latest in sport science and this website, subscribe to our newsletter. PACER, One Mile Run & Walk Test. 0000003891 00000 n Lap count standards not recom-mended. 0000123170 00000 n PACER (Progressive Aerobic Cardiovascular Endurance Run) One-Mile Run; Walk Test (only for ages 13 or older) Abdominal Strength and Endurance. 0000015771 00000 n Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. Curl-up Test Objective is to complete as many curl-ups as possible up to a maximum of 75 at a specified pace. The curl-up assessment used in FitnessGram is a safer and more effective test since it does not involve the assistance of the hip flexor muscles and minimizes compression in the spine, when compared to a full sit-up with the feet held. 18 58 The assessments each student participates in are the mile run, 20 meter pacer, 15 meter pacer, curl-up, and push-up tests. purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability. 0000006065 00000 n ©1997-2020 Topend Sports Network For Muscular Endurance, grades 3-12 will take the Curl-Up test or Brockport test (adapted); and For Muscular Strength , grades 3-12 will take the Push-Up test or Brockport test (adapted). �.�)�ȷ�8�y�I[z��f�0�����d�O�w�հ�c�3�Ø����� Body composition describes what part of total body weight is fat, and what part … Curl-Up; Upper Body Strength and Endurance. 0000016302 00000 n 25 10 20 14.7 2 10 completed) Modifi ed pull-up (no. 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