Also, thanks to the folate (folic acid) that are in peas, you can slow down the lack of melanin in your hair's strands; it's something that typically comes with age or even premature greying. Here in this OneHowTo.com article, we are trying to find out what happens when melanin decreases. Instead, it helps your skin fight against melanin, recovering faster. Dr. Jerome Litt answered: "DECREASING MELANIN: THERE ARE NO FOODS THAT WILL DECREASE MELANIN. Nutrient deficiencies: Folate, magnesium, and zinc deficiencies are linked with lower melatonin levels in rats [ 3 ]. This compound, called curcumin, works by inhibiting tyrosinase. However, melanin comes in different forms and ratios. According to GreenMedInfo, researchers with Thailand’s Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Many doctors say that it is possibly safe for most adults when taken orally or by injections. Hydroquinone is a depigmenting agent that reverses melanin, lightening darker areas on your skin. MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. Therefore, by maintaining and restoring the glutathione levels … Metformin is another potential drug to treat hyperpigmentation. Alpha Lipoic Acid is an antioxidant like glutathione. How to reduce melanin production – is the topic which people who are serious about lightening their skin research deeply. It can also support skin renewal. Grind a few mint leaves and mix them with some water to form a thick paste. Potato Mask. The regular consumption of onions promotes the elimination of toxins from the body. Typically, applied topically in the form of paste or juice are very common. One study found … Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. As a direct result, you were able to digest your food better and your blood sugar was kept under control. Can it be increased with melanin foods? (v) For  best results, repeat this at least twice a week. Some of these naturals ways include: Simply changing your diet can reduce the melanin in your skin, certain foods that contain the right properties can change the way your skin looks from the inside out and leaving you with a natural bright glow. Glutathione is not only found in cosmetic products and a number of foods, but its also produced in the liver. The price for the hydroquinone 4% cream, for example, is around $40 for 1 tube with 28 grams of cream. Tangerines, oranges, guava, limes, papayas, lemons, black currants, strawberries, mangoes and grapefruits are some excellent sources of this vitamin. For best results repeat this at least twice per week. Skin Body Face Products : https://goo.gl/esZVuDWhich Foods Increase Melanin Production (v) After 15 minutes wash this with fresh water. Aloe Vera. Courtesy of this supplement website, here’s a chart that shows you what to eat and what to avoid. The next is vitamin E. This vitamin is effective to protect the skin from radicals. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. And other foods may actually enhance melanin. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. Therefore, by maintaining and restoring the glutathione levels it also reduces the melanin production. Apply the paste to the melanin spots on your skin. The color and amount of melanin in your skin largely depends on your genetic makeup. Eumelanin is the protective dark pigment, while pheomelanin is a yellow-red pigment that can be tied to mutations and cancer.. Melanin is produced by cells called melanocytes.This can be a complex process, since many different vitamins and environmental factors can influence the amount of melanin produced by these cells. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. Let it sit for 5-10 mins, and then rinse with warm water. 3. Most of the times, you have to have a prescription from a physician to buy this product in USA. Avocado. (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. We all need a healthy amount of this vitamin in our bodies, but it is especially important for the skin. These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. Alpha Lipoic Acid is an antioxidant like glutathione. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Since melanin is correlated with the color of your skin. It also helps in reversing aging patches on your skin by inducing skin cells with antioxidants. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. Glutathione lightens your complexion while improving the health of your skin. (iii) Make a paste by adding one teaspoon of milk. , the active compound in turmeric may reduce melanin synthesis. Peas also have Vitamin C in them to produce melanin. So can aloe vera gel, licorice, and radish juice. Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair. Tomatoes contain essential vitamins and antioxidants. Although everyone has the same number of melanocytes, the amount of melanin that everyone’s skin forms is different. A medication – hydroquinone is popular in skin bleaching. Some good options include cabbage, oats, corn, pumpkin seeds, papaya, pears, broccoli, spinach, and kale. This agent is completely free of chemicals which makes it safe to intake. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. Foods containing antioxidants include fish, grapes, berries, greens, green tea, beans, dark chocolate, beetroot, sweet potatoes, red cabbage etc. Therefore, if you eat avocadoes on regular basis, it may slow down the production of melanin overtime. August 30, 2016 reduce skin melanin skin melanin skincare summer skin sunscreen for dark skin toning cream 0 comments Chemicals are not sexy, but fierce flawless skin is. Best Natural Tips To Reduce Skin Melanin and Get Fair Complexion, Best Home Remedies To lighten Melanin Spots. Many natural ingredients can reduce melanin levels and help tackle uneven skin. Moreover, more you are exposed to the sun, more melanin(brown to black pigment) your cells form. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. Here are some other methods you might also like: ♦  INTENSE BRIGHTENING VITAMIN C SHEET MASK, ♥  VITAMIN C NIGHT CREAM WITH ORGANIC ALOE. Clean it with soft and moist cloth and finally wash off with fresh water. Melanin because it is responsible for tanning of skin exposed to sunlight 28 grams of cream notice difference! Honey and 2 tablespoons of sour cream you must change your lifestyle and stay away from irritants of. The color and amount of this supplement website, here ’ s has. Of honey and 2 tablespoons of sour cream has a pigment called melanin, whether you ’ re hair-friendly... Foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and deficiencies. Natural Tips to reduce skin melanin and get Fair complexion, best remedies! 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