I bought my wife a tanning bed to "maintain" her tan during fall/winter. Yes you can still burn wearing fake tan . So I asked top dermatologist Dr. Ralph Massey from Santa Monica, CA. But researchers finally have nailed down just how bad. Tanning beds allow you to damage your skin cells faster. During the spring/summer it isn't nearly as bad. If it makes you tan, it is injuring you. I started using indoor tanning beds in high school and was instantly addicted to everything about themâthe warmth, the humming noise, the way a tan boosted my confidence. You need to know the top tanning bed tips to help you achieve your ideal glow. "You constantly hear indoor tanning causes melanoma," he says. For a while now we've been telling you that indoor tanning beds are bad for you. It's also buildable and transfer-resistant. There seems to be a lot of confusion about the risk vs. benefits of tanning along with how much sunlight is beneficial and healthy for us. I have notice when I tan 2-3 times per week, that the times I do get depressed are less frequent, aren't nearly as bad and are shorter than when I don't tan. Shortly after I started tanning as a hobby, it also became my career. My aunt, who is an anthropologist, tells me it has to do with affluence and class. However, these enzymes do not always repair the DNA successfully, and all this unrepaired damage can lead to mutations that increase the risk of skin cancer. Many millions of people do this [indoor tanning] and don't get skin cancer." Thatâs a lot. So which is it? Note the order of operations here. Tanning beds have maintained popularity over the years for the ease they provide to obtain a good-looking tan. Depending on whether you shake the formula or let it settle, you can have a matte or shimmery finish. There are so many elements as to why tanning beds are the number one option for getting that toned, sun-kissed complexion everyone admires. While it's easy to feel smug fake tanning while your friends are getting a real one, don't relax too much. I hate being the bearer of bad news, but self-tanner just isn't as safe as we've been led to believe. Conclusion. Is tanning bad for you? First you damage the cells, then they release melanin. Other people insist youâre better off lying on the beach. Are tanning beds bad for you? In the days when Western Europe and America were mostly agrarian, tans were seen as "low-class" and fair skin was coveted. For 6 years I worked in the tanning salon industry, including 3 years in management. The sunâs UV rays damage the DNA of the skinâs epidermal cells, triggering enzymes that race to repair the damage. There is no such thing as "safe" UV. Is tanning really bad for you? 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